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Blueberry,Veggie, and Grain SaladBlueberry,Veggie, and Grain Salad
Blueberry,Veggie, and Grain Salad
Blueberry,Veggie, and Grain Salad
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Recipe - The Fresh Grocer - Corporate
Blueberry_Veggie_andGrainSalad.jpg
Blueberry,Veggie, and Grain Salad
Prep Time20 Minutes
Servings8
0
Calories150
Ingredients
1/2 cup bulgur wheat
1 1/2 cups fresh blueberries
2 oz reduced-fat feta, crumbled
1/2 cup chopped toasted walnuts
1/2 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/4 cup diced red bell pepper
1 Tbs finely diced red onion
2 Tbs fresh lemon juice
2 tsp balsamic vinegar
1/2 tsp honey
1/2 tsp Dijon mustard
2 Tbs extra virgin olive oil
Directions

1. For the salad, place bulgur in a large bowl. Add 3/4 cup boiling water; stir. Cover tightly; let stand 15 minutes or until tender. Drain excess water.

 

2. Add blueberries, feta, walnuts, parsley, basil, bell pepper and onion to bulgur; mix gently. Set aside.

 

3. For the dressing, in a small bowl whisk together lemon juice, vinegar, sugar and mustard. Whisk in oil; season with salt and pepper to taste. Drizzle on salad; toss to coat. Cover and refrigerate at least 1 hour before serving.

 

Nutritional Information

  • 9 g Total Fat
  • 1.5 g Saturated Fat
  • 5 mg Cholesterol
  • 100 mg Sodium
  • 13 g Carbohydrate
  • 3 g Fiber
  • 4 g Protein

20 minutes
Prep Time
0 minutes
Cook Time
8
Servings
150
Calories

Shop Ingredients

Makes 8 servings
1/2 cup bulgur wheat
Valued Naturals Medium #2 Bulgur Wheat, 14 oz
Valued Naturals Medium #2 Bulgur Wheat, 14 oz, 14 Ounce
$1.99$0.14/oz
1 1/2 cups fresh blueberries
Fresh Blueberries, 18 oz
Fresh Blueberries, 18 oz, 18 Ounce
$7.99$0.44/oz
2 oz reduced-fat feta, crumbled
Athenos Crumbled Traditional Feta Cheese, 6 oz
Athenos Crumbled Traditional Feta Cheese, 6 oz, 170 Gram
$5.99$0.04/g
1/2 cup chopped toasted walnuts
Diamond of California Shelled Walnuts, 14 oz
Diamond of California Shelled Walnuts, 14 oz, 16 Ounce
On Sale! Limit 4
$6.99 was $7.99$0.44/oz
1/2 cup chopped fresh parsley
Organic Italian Parsley, 1 ct, 1 each
Organic Italian Parsley, 1 ct, 1 each, 1 Each
$1.99
1/4 cup chopped fresh basil
Fresh Basil in Bag, 3 oz
Fresh Basil in Bag, 3 oz, 3 Ounce
$3.49$1.16/oz
1/4 cup diced red bell pepper
Fresh Rainbow Bell Peppers, 3 each
Fresh Rainbow Bell Peppers, 3 each, 3 Each
On Sale!
$3.99 was $5.99$1.33 each
1 Tbs finely diced red onion
Red Onion
Red Onion, 10 Ounce
$1.24 avg/ea$1.99/lb
2 Tbs fresh lemon juice
Lemon Large, 1 ct, 1 each
Lemon Large, 1 ct, 1 each, 1 Each
$0.69
2 tsp balsamic vinegar
Bowl & Basket Balsamic Vinegar Dressing, 16 fl oz
Bowl & Basket Balsamic Vinegar Dressing, 16 fl oz, 16 Fluid ounce
$2.49$0.16/fl oz
1/2 tsp honey
Gunter's Clover Pure Honey, 12 oz
Gunter's Clover Pure Honey, 12 oz, 12 Ounce
On Sale!
$3.49 was $4.79$0.29/oz
1/2 tsp Dijon mustard
French's Dijon Mustard Made with Chardonnay, 12 oz
French's Dijon Mustard Made with Chardonnay, 12 oz, 12 Ounce
$3.49$0.29/oz
2 Tbs extra virgin olive oil
Bowl & Basket Olive Oil Cooking Spray, 5 oz
Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce
$4.79$0.96/oz

Nutritional Information

  • 9 g Total Fat
  • 1.5 g Saturated Fat
  • 5 mg Cholesterol
  • 100 mg Sodium
  • 13 g Carbohydrate
  • 3 g Fiber
  • 4 g Protein

Directions

1. For the salad, place bulgur in a large bowl. Add 3/4 cup boiling water; stir. Cover tightly; let stand 15 minutes or until tender. Drain excess water.

 

2. Add blueberries, feta, walnuts, parsley, basil, bell pepper and onion to bulgur; mix gently. Set aside.

 

3. For the dressing, in a small bowl whisk together lemon juice, vinegar, sugar and mustard. Whisk in oil; season with salt and pepper to taste. Drizzle on salad; toss to coat. Cover and refrigerate at least 1 hour before serving.